Thursday, January 10, 2013

Green Fruit Smoothie

As the new year gets underway I know a lot of people have been trying to eat healthier (our family included) so I wanted to share this smoothie recipe that we've been enjoying. I adapted the recipe a little from Whole Food Mommies (great site if you haven't been). The proportion sizes of all the fruits/veggies you put in will vary depending on your blender. I used our magic bullet, but the bigger container (but it's not the size of a full blender) so keep that in mind. The one on Whole Food Mommies is a HUGE blender so I basically cut the recipe in half.
Green Fruit Smoothie-
1/2- 3/4 cup red grapes
1/4" slice of lemon, peel and all (you can leave this out if you don't have it, it can be a little strong if you use to much and make you want to add vodka to the smoothie. Then again that might not be a bad idea, kidding.)
1/4 of cup canned or fresh cut pineapple
1/2 of a banana (I freeze my banana halves and then just pop them in)
1 cup frozen fruit (I use strawberries, but the mixed bags would be great too)
1-2 TBSP of ground flax seed
1 cup of almond milk
Spinach- Fill the rest of your smoothie up with spinach

*A few notes: I also threw in fresh blueberries so you really can't go wrong with the fruits you are choosing. For a richer more nutrient dense smoothie you can use kale instead of spinach, I haven't been brave enough yet (I've never had kale). Don't be afraid of the color, depending on how much spinach you put in, it will be green. Put it in a cup that you can't see through if your mom kids refuse to try it.

I love that I can make a batch and have enough for me to put in a big cup to go, give some to Max and have some left for my mom (David leaves too early to share). You also get a lot of servings of fruit and veggies right at breakfast. It keeps me pretty full (about 2-3 hours or so) before I want another snack (I do munch on toast with it).

Flax seed is very good for you, there’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. It has Omega-3 essential fatty acids, Lignans, which have both plant estrogen and antioxidant qualities and fiber. Another interesting fact about flax seed that I just read was that it has been reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut women's hot flashes in half.

Almond milk- This fortified beverage, made from almonds, has a surprisingly rich and creamy taste. Lower in calories and fat than regular cow's milk, it is high in vitamins, such as vitamin E. It also has just as much calcium as cow's milk. Here is an interesting article about the diff. types of milk out there. This has definitely peaked my interest in making my own almond milk and learning about kefir.

Spinach- Low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence. One cup of the leafy green vegetable contains far more than your daily requirements of vitamin K and vitamin A. Read more.

Give it a try!
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2 comments:

Jen said...

We've been trying to incorporate (and by we I mean me..) more flax seed in our diets too. And more fruit veggie juices and smoothies

Chris said...

We will try the next one according to recipe. The first one wasn't sweet enough, but we didn't have grapes, pineapple or lemon...just a frozen mix of berries, banana and the flax seed. The ones you made when I was there were yummy.

 
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